A great way to increase your bodies absorption of Magnesium (which helps your body produce its main source of energy and impacts at least 300 enzymes) is to soak in a warm Epsom salt bath. Magnesium is easily absorbed through the skin, and it's a great excuse to relax in the tub! This bath soak will help to relieve tension, stress, and sooth sore muscles.
You will need:
- Bathtub full of warm water
- 2 cups Epsom Salts
- Peppermint (dried or essential oil, as much as you'd prefer for aromatic benefits)
- Optional: Oil of choice (for hydration)
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