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Top 5 Lifestyle Tips For Daily Mindfulness, Connectivity And Synchronicity | By Amber of MISFITSTUDIO

Spring is a time for resetting and shifting your energy. The always inspiring Amber Joliat of MISFITSTUDIO Toronto has compiled five daily practices to help reconnect and live mindful.



MISFITMETHOD
MOVES+RITUALS


1. CALM

BREATH

Begin each day with breath

Even if you sit up in bed, before anything else, calm and clear

it sets the tone for your day

mind//body//soul

slowly breathe in and out the nose

to the count of 4

place left hand in heart to feel how your heart beat responds

as your breath slows, your heart will calm

this is living in a synchronized state

At any time you fall out of synch

simply repeat

no gimmicks

no tricks

just you

Join BE STILL, weekly meditation at ossington to keep you in practice

GET RELEASED a reset to connect you back to yourself

GET LUNAR in conjunction with the cycles of the moon, how we can fully embrace our pull to it and how it affects us physically, emotionally and spiritually


2. UNTANGLE

Here at MISFITSTUDIO we call it an untangling

Recognizing where in your physical body you are holding or storing knots and tension. AND, How to do the work to untangle

A tension free body encourages a tension free mind.

YOU ARE NOT YOUR THOUGHTS

the one thing we CAN control

is our thoughts

i see this as a practice

every time you obsess over something in the past or fixate in some shit that

(will probably never happen) in the future

re-set

create new pathways of thought

connect back to breath, heart, body

we call it UNTANGLING

Take a class, choose one you LOVE

We recommend ALLLLL the mat classes!

GET LIFTED for a more pilates focused hour

FUSION for a wild ride full of pilates, yoga and dance

Move your body, dance around, make shapes that are circular and spiral like

to remember that YOU hold the power to untangle




3. STRENGTH

OUR MANTRA IS

WHAT YOU REPEAT, YOU STRENGTHEN

Whether its a Reformer class or a Mat class

at MISFITSTUDIO, we like to press boundaries

This helps keep you focused, present, fully embodying your choice to move.

Pressing physical boundaries helps us to remember just how capable our body is!

The MISFITMETHOD is about stepping into gratitude

feeling GRATEFUL of what our body CAN do

rather than focusing on what it CANT do

Its important

Its the secret

It is the magic

Its the beginning of practicing "what you repeat, you strengthen"

Gratitude for our ABLE and STRONG bodies allows us to feel fully present

in each abdominal curl, each arm circle, each deep squat, each climber

Strong

Connected

from the inside out.

Try our GET STRONG reformer class and put this to practice

and our GET WORKED mat class for more opportunity to practice what your repeat, you strengthen



4. JOY

GET PHYSICAL

This class was designed with light and energy in mind.

A throwback to when movement for the sake of movement was real.

The joy it is to hear a song that LIFTS you up, crank the volume and dance together, forgetting about what you look like and simply moving into the joy of movement!!

To light up from the inside

Get out of your head

Back INTO your body

Jazzercise, High Kicks, Dance Cardio to remember the JOY of movement!!!!!!

We offer this class a few times a week, check it out

And drop the story around "im not a dancer"

that isnt helpful, especially to you

repeat the mantra in #3

honour the primal rhythm

dance for your SOUL!!!!!!!!!!!!!

5. ENERGIZE

GET SHIFTED

A movement experience created to shift you

A yang//yin journey

Where, at the end of one hour the sensation is overwhelming

Energized physically

Cleared out mentally

Connected Spiritually

A cathartic release of what ever you need to remember YOU

clear out the old

dance in the new

feel shifted mind//body//soul

check the schedule for alll the classtimes!



Visit misfitstudio.com for more info!

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You may also like...

WOMEN WE ADMIRE | AMBER JOLIAT OF MISFITSTUDIO

3 WAYS TO ENERGIZE YOUR DAY NATURALLY

A GUIDE TO MEDITATION



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