Easy Chopped Salad April 30 2021
1/2 cucumber, seeded and chopped
1 tomato, chopped
1/4 red onion, chopped
1/2 cup fresh herbs chopped (think mint, parsley, cilantro)
2 Tbsp olive oil
2 tsp red wine vinegar or fresh lemon juice
1/2 tsp sumac
salt and pepper
Combine everything in a large bowl together, let sit for 5-10 minutes before serving.
Serve with hummus, pita, grilled veggies, fish, lentils or whatever you like!
- Fran Allen, Holistic Nutritionist and Skin Therapist at PA @hello.fran.allen