Stuffed Dates Three Ways May 14 2021

Stuffed dates three ways: PB+J, tahini almond and sweet and salty


Ingredients 

Have fun and experiment with your favourite flavours. 

Here are my top combos:

Tahini Almond

Medjool Dates 

Tahini

Cinnamon 

Cardamom 

Sliced almonds 

Honey 

PB + J

Medjool dates 

Peanut Butter 

Freeze dried Strawberries 

Flakey sea salt 

Sweet + Salty

Medjool Dates

Feta cheese 

Arugula 

Nigella seeds 



Directions


Try your best to find ripe, juicy dates to use. I prefer organic medjool dates but use whatever you have available! Make sure to remove the pit and keep the date in one piece before you begin stuffing them with all of your favourite toppings. Put the nut butter on the bottom and top with your crunchier fillings. Store any leftovers in an airtight container in the fridge for 1-2 days. Enjoy as an easy midday snack!

- Fran Allen, Holistic Nutritionist and Skin Therapist at PA @hello.fran.allen

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